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Resources
Recommendations for Good Health:
“There
are four basic foundations of achieving and
maintaining good health. These are diet, exercise,
adequate rest, relaxation, and a good mental
attitude.”- Bob Flaws: The Tao of Healthy Eating
10 Tips to Reduce Stress and Promote Well-Being
Acupuncture
Web Resources
Acupuncture Organizations and Regulatory Committees
Craniosacral
Therapy Web Resources
Recommended reading
for information on:
Acupuncture and Oriental Medicine
Craniosacral Therapy
Nutrition
Yoga and Ayurveda
Women’s
Health and Fertility
Psychology/Sprituality
Healing Sounds/Music
Favorite Health
Products
Local
Health Resources
Website Design
Website Photography courtesy of Lorraine Flisher
10 tips to reduce stress and promote well-being:
1. Smile: Find joy, humor and gratitude in your
daily life.
2. Listen: Let sounds of nature or a favorite song
lift your spirits.
3. Stretch: Reduce tension. Find flexibility and
clarity.
4. Organize: Plan ahead; avoid becoming overwhelmed.
5. Create: Find an outlet to express yourself.
6. Sweat: Walk, dance….move your body 30 minutes a
day!
7. Nourish: Eat a balanced diet of fresh, whole
foods.
8. Sip: Drink plenty of water, and try herbal tea
instead of soda or coffee.
9. Rest: Strive for 7-8 hours a night of undisturbed
sleep.
10. Breathe: Exhale – let go. Inhale – take in the
present moment.
Acupuncture Web
Resources
Acupuncture Organizations and Regulatory Committees
Craniosacral
Therapy:
Recommended Reading:
Acupuncture and Oriental Medicine
Craniosacral Therapy
Nutrition:
Yoga and Ayurveda
Women’s
Health and Fertility
Psychology/Spirituality
Healing Sounds/Music
Favorite Health Products
Local
Health Resources:
Health Food:
Chestertown Natural Foods
Yoga:
Physical Therapy:
Fitness:
Website Design:
Website
Photography:
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